Vegetables

Broccoli, green, steamed calories

蒸西兰花

Broccoli, green, steamed: 34 kcal per 100 g; an example 100 g portion contains about 34 kcal.

Reference nutrition · per 100 g

34 kcal

4.1 gProtein

3.5 gCarbs

0.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	34 kcal	4.1 g	3.5 g	0.5 g
Example portion (100 g)	34 kcal	4.1 g	3.5 g	0.5 g
Half example portion (50 g)	17 kcal	2.0 g	1.8 g	0.2 g
1 oz (28.35 g)	10 kcal	1.2 g	1.0 g	0.1 g

CoFID 2021 · 13-504
As raw, steamed for 3-9 minutes, Calabrese
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Broccoli, green, steamed. Recipes and products vary.

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