Vegetables

Leeks, boiled in unsalted water calories

水煮韭葱

Leeks, boiled in unsalted water: 16 kcal per 100 g; an example 100 g portion contains about 16 kcal.

Leeks, boiled in unsalted water — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

16 kcal

1.2 gProtein

2.5 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	16 kcal	1.2 g	2.5 g	0.2 g
Example portion (100 g)	16 kcal	1.2 g	2.5 g	0.2 g
Half example portion (50 g)	8 kcal	0.6 g	1.2 g	0.1 g
1 oz (28.35 g)	5 kcal	0.3 g	0.7 g	0.1 g

Nutrition reference & source

CoFID 2021 · 13-625
11 samples, UK, trimmed and damaged outer leaves removed. Sliced and boiled for 5-8 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Leeks, boiled in unsalted water. Recipes and products vary.

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