Rice, bread & pasta

Bread rolls, malted wheat calories

麦芽小麦餐包

Bread rolls, malted wheat: 238 kcal per 100 g; an example 150 g portion contains about 357 kcal.

Reference nutrition · per 100 g

238 kcal

10 gProtein

42.7 gCarbs

4.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	238 kcal	10.0 g	42.7 g	4.2 g
Example portion (150 g)	357 kcal	15.0 g	64.0 g	6.3 g
Half example portion (75 g)	179 kcal	7.5 g	32.0 g	3.1 g
1 oz (28.35 g)	67 kcal	2.8 g	12.1 g	1.2 g

CoFID 2021 · 11-984
10 samples, pre-packed, freshly baked, including granary products
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bread rolls, malted wheat. Recipes and products vary.

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