Vegetables

Curly kale, boiled in unsalted water calories

水煮羽衣甘蓝

Curly kale, boiled in unsalted water: 26 kcal per 100 g; an example 100 g portion contains about 26 kcal.

Curly kale, boiled in unsalted water — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

26 kcal

2.7 gProtein

1 gCarbs

1.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	26 kcal	2.7 g	1.0 g	1.3 g
Example portion (100 g)	26 kcal	2.7 g	1.0 g	1.3 g
Half example portion (50 g)	13 kcal	1.4 g	0.5 g	0.7 g
1 oz (28.35 g)	7 kcal	0.8 g	0.3 g	0.4 g

Nutrition reference & source

CoFID 2021 · 13-649
11 samples, UK, fresh. Larger stems and tough ribs removed, boiled for 3-9 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Curly kale, boiled in unsalted water. Recipes and products vary.

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