Seafood

Haddock, flesh only, smoked, poached calories

水煮熏黑线鳕鱼

Haddock, flesh only, smoked, poached: 92 kcal per 100 g; an example 150 g portion contains about 138 kcal.

Reference nutrition · per 100 g

92 kcal

21.8 gProtein

0 gCarbs

0.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	92 kcal	21.8 g	0.5 g
Example portion (150 g)	138 kcal	32.7 g	0.8 g
Half example portion (75 g)	69 kcal	16.4 g	0.4 g
1 oz (28.35 g)	26 kcal	6.2 g	0.1 g

CoFID 2021 · 16-402
10 samples, 10 products, frozen and chilled
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Haddock, flesh only, smoked, poached. Recipes and products vary.

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