Meat

Pork, shoulder steaks (collar), grilled, lean and fat calories

烤猪肩排

Pork, shoulder steaks (collar), grilled, lean and fat: 292 kcal per 100 g; an example 150 g portion contains about 438 kcal.

Reference nutrition · per 100 g

292 kcal

29.2 gProtein

0 gCarbs

19.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	292 kcal	29.2 g	19.5 g
Example portion (150 g)	438 kcal	43.8 g	29.2 g
Half example portion (75 g)	219 kcal	21.9 g	14.6 g
1 oz (28.35 g)	83 kcal	8.3 g	5.5 g

CoFID 2021 · 18-551
10 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pork, shoulder steaks (collar), grilled, lean and fat. Recipes and products vary.

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