Vegetables

Cassava, boiled in unsalted water calories

水煮木薯

Cassava, boiled in unsalted water: 130 kcal per 100 g; an example 100 g portion contains about 130 kcal.

Reference nutrition · per 100 g

130 kcal

0.5 gProtein

33.5 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	130 kcal	0.5 g	33.5 g	0.2 g
Example portion (100 g)	130 kcal	0.5 g	33.5 g	0.2 g
Half example portion (50 g)	65 kcal	0.2 g	16.8 g	0.1 g
1 oz (28.35 g)	37 kcal	0.1 g	9.5 g	0.1 g

CoFID 2021 · 13-210
Literature sources and calculation from raw
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cassava, boiled in unsalted water. Recipes and products vary.

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