Rice, bread & pasta

Bread, wholemeal, average calories

全麦面包

Bread, wholemeal, average: 217 kcal per 100 g; an example 150 g portion contains about 326 kcal.

Reference nutrition · per 100 g

217 kcal

9.4 gProtein

42 gCarbs

2.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	217 kcal	9.4 g	42.0 g	2.5 g
Example portion (150 g)	326 kcal	14.1 g	63.0 g	3.8 g
Half example portion (75 g)	163 kcal	7.0 g	31.5 g	1.9 g
1 oz (28.35 g)	62 kcal	2.7 g	11.9 g	0.7 g

CoFID 2021 · 11-981
21 samples, sliced and unsliced
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bread, wholemeal, average. Recipes and products vary.

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