Seafood

Trout, rainbow, flesh only, baked calories

烤虹鳟鱼

Trout, rainbow, flesh only, baked: 150 kcal per 100 g; an example 150 g portion contains about 225 kcal.

Reference nutrition · per 100 g

150 kcal

23.8 gProtein

0 gCarbs

6.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	150 kcal	23.8 g	6.1 g
Example portion (150 g)	225 kcal	35.7 g	9.2 g
Half example portion (75 g)	113 kcal	17.9 g	4.6 g
1 oz (28.35 g)	43 kcal	6.7 g	1.7 g

CoFID 2021 · 16-396
9 samples, 9 products, frozen and chilled
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Trout, rainbow, flesh only, baked. Recipes and products vary.

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