Seafood

Catfish, flesh only, steamed calories

蒸鲶鱼

Catfish, flesh only, steamed: 119 kcal per 100 g; an example 150 g portion contains about 179 kcal.

Reference nutrition · per 100 g

119 kcal

21.4 gProtein

0 gCarbs

3.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	119 kcal	21.4 g	3.7 g
Example portion (150 g)	179 kcal	32.1 g	5.5 g
Half example portion (75 g)	89 kcal	16.1 g	2.8 g
1 oz (28.35 g)	34 kcal	6.1 g	1.0 g

CoFID 2021 · 16-008
Middle cuts
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Catfish, flesh only, steamed. Recipes and products vary.

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