Vegetables

Parsnip, roasted in rapeseed oil calories

菜籽油烤欧洲防风根

Parsnip, roasted in rapeseed oil: 158 kcal per 100 g; an example 100 g portion contains about 158 kcal.

Parsnip, roasted in rapeseed oil — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

158 kcal

2.4 gProtein

28.8 gCarbs

4.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	158 kcal	2.4 g	28.8 g	4.5 g
Example portion (100 g)	158 kcal	2.4 g	28.8 g	4.5 g
Half example portion (50 g)	79 kcal	1.2 g	14.4 g	2.2 g
1 oz (28.35 g)	45 kcal	0.7 g	8.2 g	1.3 g

Nutrition reference & source

CoFID 2021 · 13-632
Calculated from boiled. Fat and water analysed, 2017. 11 samples, UK, ends trimmed and peeled. Cut into quarters or halves and coated with 1 tbsp rapeseed oil, roasted for 35-55 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Parsnip, roasted in rapeseed oil. Recipes and products vary.

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