Meat

Lamb, rack of, lean, roasted calories

烤羊肋排瘦肉

Lamb, rack of, lean, roasted: 225 kcal per 100 g; an example 150 g portion contains about 338 kcal.

Reference nutrition · per 100 g

225 kcal

27.1 gProtein

0 gCarbs

13 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	225 kcal	27.1 g	13.0 g
Example portion (150 g)	338 kcal	40.6 g	19.5 g
Half example portion (75 g)	169 kcal	20.3 g	9.8 g
1 oz (28.35 g)	64 kcal	7.7 g	3.7 g

CoFID 2021 · 18-168
10 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Lamb, rack of, lean, roasted. Recipes and products vary.

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