Meat

Curry, beef and spinach calories

菠菜牛肉咖喱

Curry, beef and spinach: 94 kcal per 100 g; an example 150 g portion contains about 141 kcal.

Reference nutrition · per 100 g

94 kcal

11.4 gProtein

3.6 gCarbs

4.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	94 kcal	11.4 g	3.6 g	4.4 g
Example portion (150 g)	141 kcal	17.1 g	5.4 g	6.6 g
Half example portion (75 g)	71 kcal	8.6 g	2.7 g	3.3 g
1 oz (28.35 g)	27 kcal	3.2 g	1.0 g	1.2 g

CoFID 2021 · 19-547
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Curry, beef and spinach, homemade. Recipes and products vary.

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