Meat

Curry, lamb rogan josh calories

罗根乔什羊肉咖喱

Curry, lamb rogan josh: 149 kcal per 100 g; an example 250 g portion contains about 373 kcal.

Reference nutrition · per 100 g

149 kcal

14.4 gProtein

3.9 gCarbs

9.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	149 kcal	14.4 g	3.9 g	9.1 g
Example portion (250 g)	373 kcal	36.0 g	9.8 g	22.8 g
Half example portion (125 g)	186 kcal	18.0 g	4.9 g	11.4 g
1 oz (28.35 g)	42 kcal	4.1 g	1.1 g	2.6 g

CoFID 2021 · 19-595
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Curry, lamb rogan josh, homemade. Recipes and products vary.

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