Meat

Stew, Irish calories

爱尔兰炖肉

Stew, Irish: 119 kcal per 100 g; an example 150 g portion contains about 179 kcal.

Reference nutrition · per 100 g

119 kcal

7.3 gProtein

9.4 gCarbs

6.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	119 kcal	7.3 g	9.4 g	6.2 g
Example portion (150 g)	179 kcal	10.9 g	14.1 g	9.3 g
Half example portion (75 g)	89 kcal	5.5 g	7.0 g	4.7 g
1 oz (28.35 g)	34 kcal	2.1 g	2.7 g	1.8 g

CoFID 2021 · 19-479
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Stew, Irish, homemade. Recipes and products vary.

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