Meat

beef molokhia calories

黄麻叶牛肉炖菜

Also known as: Meloukhia, plat à base de boeuf et corète, fait maison

beef molokhia: 189 kcal per 100 g; an example 100 g portion contains about 189 kcal.

Homemade beef molokhia — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

189 kcal

10.6 gProtein

1.2 gCarbs

14.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	189 kcal	10.6 g	1.2 g	14.7 g
Example portion (100 g)	189 kcal	10.6 g	1.2 g	14.7 g
Half example portion (50 g)	95 kcal	5.3 g	0.6 g	7.3 g
1 oz (28.35 g)	54 kcal	3.0 g	0.3 g	4.2 g

Nutrition reference & source

Ciqual 2025 · 25175
Meloukhia, plat à base de boeuf et corète, fait maison
French reference preparation. Energy: EU 1169/2011; protein: Jones factors; carbs exclude fibre.
Anses. 2025. Table de composition nutritionnelle des aliments Ciqual

French reference preparation. Names translated and browsing categories edited by EatCam. Energy uses EU Regulation 1169/2011; protein uses Jones factors; carbohydrate excludes dietary fibre.

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