Rice, bread & pasta

Couscous with mutton calories

羊肉库斯库斯

Also known as: Couscous au mouton

Couscous with mutton: 149 kcal per 100 g; an example 100 g portion contains about 149 kcal.

Couscous with mutton — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

149 kcal

8.31 gProtein

12.2 gCarbs

7.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	149 kcal	8.3 g	12.2 g	7.2 g
Example portion (100 g)	149 kcal	8.3 g	12.2 g	7.2 g
Half example portion (50 g)	75 kcal	4.2 g	6.1 g	3.6 g
1 oz (28.35 g)	42 kcal	2.4 g	3.5 g	2.0 g

Nutrition reference & source

Ciqual 2025 · 25029
Couscous au mouton
French reference preparation. Energy: EU 1169/2011; protein: Jones factors; carbs exclude fibre.
Anses. 2025. Table de composition nutritionnelle des aliments Ciqual

French reference preparation. Names translated and browsing categories edited by EatCam. Energy uses EU Regulation 1169/2011; protein uses Jones factors; carbohydrate excludes dietary fibre.

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