荤菜热量与营养

红烧肉

Braised Pork Belly

筑前煮

Chikuzenni

番茄酱猪牛肉丸

Meatballs, pork and beef, in tomato sauce

玛萨拉鸡肉咖喱

Curry, chicken tikka masala, reheated

泰式绿咖喱鸡

Curry, chicken, Thai green, takeaway and restaurant

勃艮第红酒炖牛肉

Beef bourguignon

穆萨卡烤盘

Moussaka

多纳烤肉（仅肉）

Doner kebabs, meat only

烤牛肉汉堡排

Burger, beef, grilled

牧羊人派

Shepherd's pie

西班牙辣香肠

Chorizo

维也纳炸肉排

Wiener schnitzel

匈牙利炖肉

Goulash

法兰克福热狗

Frankfurter with bun, ketchup, fried onions and mustard

牛肉科夫塔丸子

Kofta, beef

黄麻叶牛肉炖菜

beef molokhia

鸡肉沙爹

Chicken satay

辣豆肉酱

Chilli con carne

韩式酱猪蹄

Jokbal braised pork trotters

午餐肉

Luncheon Meat

宫保鸡丁

Kung Pao Chicken

日式牛肉土豆炖菜

Nikujaga

腌汁生牛肉薄片

Beef carpaccio with marinade

科尔玛鸡肉咖喱

Curry, chicken korma

泰式牛肉沙拉（未加酱）

Salad, thai beef, made with lettuce, onion, cucumber, herbs and chilli, no added dressing

猎人烩鸡

Chicken chasseur

希腊柠檬鸡配土豆

Greek lemon chicken with potatoes

串烤肉（仅肉）

Shish kebab, meat only

美式烤肉卷

Meat loaf

英式牛肉卷

Beef olives

洋葱甜椒串烤肉

Shish kebabs, with onions and peppers

羊肉塔吉锅

Lamb tagine

沙爹酱炒牛肉

Stir-fry, beef, satay sauce

鸡肉法希塔

Chicken fajita

酱炖牛肉

Beef jangjorim soy-braised beef

法兰克福香肠

Frankfurter

糖醋里脊

Sweet and Sour Pork Fillet

日式炸鸡块

Chicken karaage

米兰风味炖膝骨

Milanese-style osso buco

文达卢鸡肉咖喱

Curry, chicken vindaloo

奶油烩鸡

Chicken fricassee

烧烤酱猪肋排

Pork, spare ribs, 'barbecue style'

牛排蒸布丁

Beef steak pudding

羊肉米饭卷心菜卷

Cabbage leaves, stuffed with lamb and rice

沙爹酱炒羊肉

Stir-fry, lamb, satay sauce

韩式生拌牛肉

Yukhoe seasoned raw beef

斯特罗加诺夫牛肉

Beef Stroganoff

鱼香肉丝

Yu Xiang Shredded Pork

日式混合肉汉堡排

Japanese mixed-meat hamburg steak

巴罗洛红酒炖牛肉

Barolo-braised beef

罗根乔什羊肉咖喱

Curry, lamb rogan josh

红酒炖鸡

Coq au vin

烤腌鸡翅

Chicken wings, marinated, meat and skin, barbecued

苹果猪肉炖锅

Casserole, pork and apple

牛肉米饭酿甜椒

Peppers, stuffed with beef, rice and vegetables

沙爹酱炒鸡肉

Stir-fry, chicken, satay sauce

韩式猪肉煎饼

Pork wanja-jeon patties

啤酒炖牛肉

Carbonnade of Beef

回锅肉

Twice-Cooked Pork

日式鸡肉汉堡排

Japanese chicken hamburg steak

柠檬火鸡薄片

Lemon turkey scaloppine

牛肉咖喱

Curry, beef

橙汁烤鸭

Duck a l'orange, including fat and skin

裹粉炸鸡块

Chicken portions, battered, deep fried

炖兔肉

Casserole, rabbit

韩式鸭肉烤肉

Duck bulgogi

意式牛肉博洛尼亚酱

Bolognese sauce (with meat)

东坡肉

Dongpo Pork

日式炸肉饼

Menchi katsu

红酒炖牛肉块

Beef stew in red wine

菠菜牛肉咖喱

Curry, beef and spinach

芥末奶油猪排

Pork chops in mustard and cream

烧烤酱手撕猪肉

Pulled pork in barbecue sauce

香肠炖锅

Casserole, sausage

韩式清炖鸭

Duck baeksuk in broth

萨拉米香肠

Salami

梅菜扣肉

Steamed Pork with Preserved Mustard Greens

照烧鸡肉串

Yakitori

鸡肉比里亚尼

Biryani, chicken

红酒波特酒炖鹿肉

Venison in red wine and port

咸牛肉土豆煎烩

Corned beef hash

韩式米肠

Sundae blood sausage

烤鸡胸肉

Chicken, light meat, roasted

酱爆鸡丁

Saucy Stir-Fried Chicken Diced

巴尔蒂鸡肉咖喱

Curry, chicken balti

小牛肉卷

Veal paupiette

康沃尔肉馅饼

Cornish pasty

韩式水煮牛肉

Beef suyuk boiled beef

烤鸡腿肉

Chicken, dark meat, roasted

青椒肉丝

Shredded Pork with Green Peppers

坦都里鸡肉咖喱

Curry, chicken tandoori, reheated

禽肉卷

Poultry paupiette

加冕鸡肉沙拉

Coronation chicken

韩式烤牛肉

Beef bulgogi

带皮烤全鸡

Chicken, whole, roasted, meat and skin

辣子鸡

Spicy diced chicken

文达卢羊肉咖喱

Curry, lamb vindaloo

奥弗涅卷心菜猪肉炖锅

Auvergne cabbage and pork stew

兰开夏羊肉土豆炖锅

Lancashire hotpot

辣酱炒牛肉

Gochujang stir-fried beef

带皮烤鸡小腿

Chicken, drumsticks, roasted, meat and skin

豉汁蒸排骨

Steamed Pork Ribs with Black Bean Sauce

香料牛肉末

Kheema, beef

法式羊肉蔬菜炖锅

Lamb navarin with vegetables

鸡肉蘑菇派

Pie, chicken and mushroom, single crust

老泡菜炒五花肉

Pork belly stir-fried with aged kimchi

烤猪肉香肠

Sausages, pork, chilled, grilled

清蒸鲈鱼

Steamed Sea Bass

香料羊肉末

Kheema, lamb

法式酥皮肉酱派

Pâté en croûte

牛肉土豆泥派

Pie, Cottage

辣酱烤五花肉

Gochujang grilled pork belly

烤羊腿瘦肉

Lamb, leg joint, roasted, lean

红烧鲫鱼

Braised Crucian Carp

坦都里烤羊肉

Tandoori lamb

双层酥皮牛排腰子派

Pie, steak and kidney, double crust

韩式烤五花肉

Samgyeopsal grilled pork belly

烤羊腰排瘦肉

Lamb, loin chops, grilled, lean

剁椒鱼头

Steamed Fish Head with Chili Paste

坦都里烤鸡

Tandoori chicken

猪肉派

Pork pie, individual

韩式猪肉煎串

Pork sanjeok skewers

烤羊肋排瘦肉

Lamb, rack of, lean, roasted

虾仁炒蛋

Shrimp and scrambled eggs

香肠酥卷

Sausage roll, flaky pastry, ready-to-eat

韩式蒸牛腱

Braised beef shank

烤猪肩排

Pork, shoulder steaks (collar), grilled, lean and fat

肉末蒸蛋

Steamed Egg Custard with Minced Pork

苏格兰蛋

Scotch eggs

韩式烤排骨肉饼

Tteokgalbi grilled rib patties

烤五花肉

Pork, belly joint, roasted, lean and fat

酱烧鸭块

Braised Duck in Soy-Based Sauce

牛排腰子蒸布丁

Steak and kidney pudding

韩式辣炒猪肉

Jeyuk bokkeum spicy stir-fried pork

烤猪里脊

Pork, fillet medallions, grilled lean

红烧狮子头

Braised Pork Meatballs

牛肉团子炖锅

Stew, beef, with dumplings

韩式炖猪排骨

Braised pork ribs

番茄炒蛋

Tomato and egg stir-fry

爱尔兰炖肉

Stew, Irish

韩式辣炖鸡

Dak-bokkeum-tang spicy chicken stew

水煮牛肉

Sichuan Boiled Beef

香肠约克郡布丁

Toad in the hole

韩式辣炒鸡

Dakgalbi spicy stir-fried chicken

水煮鱼

Sichuan boiled fish

培根煎肝

Liver and bacon, fried

韩式辣炒鸡爪

Spicy stir-fried chicken feet

酸菜鱼

Pickled Mustard Greens Fish

苏格兰哈吉斯

Haggis, boiled

韩式酱油炸鸡腿

Soy sauce fried chicken drumsticks

干锅肥肠

Dry-Pot Intestines

惠灵顿牛肉

Beef Wellington

韩式炒猪肠

Stir-fried pork intestines

香辣虾

Spicy Shrimp

韩式烤牛肠

Grilled beef intestines

口水鸡

Mouth-Watering Chicken

韩式炖牛排骨

Galbi-jjim braised beef ribs

夫妻肺片

Sliced Beef and Ox Tripe in Chili Sauce

韩式烤牛排骨

Galbi grilled beef ribs

白切鸡

Poached chicken

豉油鸡

Soy Sauce Chicken

烧鸭

Roast Duck

叉烧

Char Siu

蒸水蛋

Steamed Egg Custard

左宗棠鸡

General Tso's Chicken

陈皮鸡

Chenpi Chicken

芙蓉蛋

Egg Foo Young

甜酸鸡

Sweet and sour chicken

芝麻鸡

Sesame Chicken

杏仁鸡

Almond Chicken

糖醋排骨

Sweet and Sour Pork Ribs

红烧鸡翅

Braised Chicken Wings

红烧带鱼

Braised Hairtail

红烧牛肉

Braised Beef

粉蒸肉

Steamed Pork with Rice Flour

酱鸭

Soy-Braised Duck

酱牛肉

Soy-Braised Beef

卤牛肉

Braised Beef (Lǔ)

卤鸡爪

Braised Chicken Feet

卤猪蹄

Braised Pork Trotters

蒜苔炒肉

Stir-Fried Garlic Chives with Pork

豇豆炒肉

Stir-fried long beans with pork

芹菜炒肉

Stir-Fried Celery with Pork

韭菜炒虾仁

Stir-Fried Chives with Shrimp

虾仁炒黄瓜

Stir-Fried Cucumber with Shrimp

腰果鸡丁

Chicken with Cashews

咖喱鸡块

Curry Chicken Cubes

咖喱牛肉

Curry Beef

蚂蚁上树

Sauteed Vermicelli with Minced Pork

京酱肉丝

Peking-Style Shredded Pork

滑蛋虾仁

Silken Egg with Shrimp

滑蛋牛肉

Silken Egg with Beef

蚝油牛肉

Oyster Sauce Beef

黑椒牛柳

Black Pepper Beef Strips

孜然羊肉

Cumin Lamb

葱爆羊肉

Scallion-Braised Lamb

羊肉炖萝卜

Braised Lamb with Radish

羊肉炖土豆

Braised Lamb with Potato

清炖羊肉

Clear-Braised Lamb

白切鸭

Poached Duck

盐水鸭

Salted Duck

酱爆鸭丁

Saucy Duck Diced

豉汁蒸凤爪

Steamed Chicken Feet in Black Bean Sauce

豉汁蒸鲩鱼

Steamed Grass Carp with Black Bean Sauce

清蒸鲳鱼

Steamed Pomfret

清蒸多宝鱼

Steamed Turbot

清蒸草鱼

Steamed grass carp

香煎带鱼

Pan-Fried Hairtail

香煎黄花鱼

Pan-Fried Yellow Croaker

锅包肉

Guo Bao Rou

熘肝尖

Liu Gan Jian

熘肥肠

Liu Fei Chang

酱烧鲫鱼

Jiang Shao Ji Yu

剁椒蒸鱼头

Duo Jiao Zheng Yu Tou

牛肉炒面

Beef Chow Mein

鸡肉炒面

Chicken Chow Mein

虾仁炒饭

Shrimp Fried Rice

卤肉饭

Braised Pork Rice

干锅鸡翅

Dry-Pot Chicken Wings

干锅肥牛

Dry-Pot Beef

泡椒牛蛙

Pickled Pepper Bullfrog

毛血旺

Mao Xue Wang

椒麻鸡

Sichuan Chili-Scallion Chicken

小炒黄牛肉

Stir-Fried Yellow Beef

剁椒蒸鸡翅

Steamed Chicken Wings with Chili Paste

剁椒蒸排骨

Steamed Pork Spareribs with Chili Paste

麻辣香锅

Spicy Hot Pot Stir-Fry

湘味小炒肉

Hunan-Style Stir-Fried Pork Slices

辣卤鸭脖

Spicy Braised Duck Neck

辣卤鸭胗

Spicy Braised Duck Gizzard

烤乳猪

Roast Suckling Pig

萝卜牛腩

Braised Radish with Beef Brisket

豉椒炒蛤蜊

Black Bean & Chili Stir-Fried Clams

蒜蓉粉丝蒸扇贝

Steamed Scallops with Garlic & Vermicelli

避风塘炒虾

Crispy Shrimp in Garlicky Crumb

椒盐九肚鱼

Salt & Pepper Bombay Duck Fish

蜜汁叉烧

Honey BBQ Pork

小鸡炖蘑菇

Braised Chicken with Mushrooms

猪肉炖粉条

Braised Pork with Vermicelli

酸菜白肉

Sour Cabbage with Boiled Pork

酱骨架

Braised Pork Leg Bone

熘肉段

Quick-Fried Pork Strips

手抓羊肉

Shouzhuo Yangrou

羊肉饺子

Lamb Dumplings

牛肉饺子

Beef Dumplings

清真酱牛肉

Muslim-Style Braised Beef

粉蒸羊肉

Steamed Lamb with Rice Flour

羊肉焖面

Lamb-Braised Noodles

响油鳝糊

Shanghai Eel Stir-fry with Hot Oil

狮子头

Braised Pork Meatballs

松鼠鳜鱼

Squirrel-shaped Mandarin Fish

油爆虾

Quick-Fried Shrimp with Soy Sauce

㸆大肠

Braised Intestine in Soy Sauce

㸆带鱼

Braised hairtail

㸆黄鱼

Braised Yellow Croaker

㸆鲫鱼

Braised Crucian Carp

㸆鲳鱼

Braised Silver Pomfret

㸆鳗鱼

Braised Eel

㸆小黄鱼

Braised Yellow Croaker

㸆鲥鱼

Braised Chinese Shad

红烧鳐鱼

Braised Skate

㸆𩾃鱼

Braised Mi-iuy Croaker

㸆鲬鱼

Braised Flathead

㸆鲪鱼

Braised Rockfish

㸆𩾃鱼鲞

Braised Dried Mi-iuy Croaker

㸆黄鱼鲞

Braised Yellow Croaker Dried Fish

牛肉卷

Beef Roll

羊肉卷

Lamb Roll

肥牛片

Fatty Beef Slices

毛肚

Tripe (Beef Stomach)

黄喉

Yellow Throat (Pork Aorta)

鸭肠

Duck Intestine

鱼豆腐

Fish Tofu

蟹棒

Crab Stick

虾滑

Shrimp Paste

牛百叶

Beef Tripe

猪脑

Pork Brain

鸭血

Duck Blood Curd

豆皮

Soy Skin

卤鸡腿

Braised Chicken Leg

卤鸭翅

Braised Duck Wing

卤鸭脖

Braised Duck Neck

卤鸭肫

Braised Duck Gizzard

卤鸭舌

Braised Duck Tongue

卤猪耳

Braised Pig Ear

卤猪肚

Braised Pig Stomach

卤鸡蛋

Braised Eggs

卤鹌鹑蛋

Braised Quail Eggs

麻辣牛肉干

Spicy Dried Beef

酱香鸭胗

Braised Duck Gizzard in Soy Sauce

清蒸鸡

Steamed Chicken

清蒸肉饼

Steamed Minced Pork Patty

清蒸冬菇滑鸡

Steamed Chicken with Dried Mushrooms

白灼虾

Blanched Shrimp

姜葱炒蟹

Stir-Fried Crab with Ginger and Scallion

辣炒花蛤

Spicy Stir-Fried Clams

干煎带鱼

Pan-Fried Hairtail

清蒸大闸蟹

Steamed Chinese Mitten Crab

豉汁蒸蛏子

Steamed Razor Clams in Black Bean Sauce

酱爆鱿鱼

Saucy Stir-Fried Squid

香辣小黄鱼

Spicy Fried Small Yellow Croaker

韭菜炒蛏子

Stir-fried Razor Clams with Chinese Chives

豆腐烧黄鱼

Braised Yellow Croaker with Tofu

番茄炖牛尾鱼

Tomato-Braised Flathead Fish

酸辣鱿鱼须

Sour and Spicy Squid Tentacles

椒盐皮皮虾

Salt-and-Pepper Mantis Shrimp

清蒸石斑鱼

Steamed Grouper

酒糟醉虾