Meat

Haggis, boiled calories

苏格兰哈吉斯

Haggis, boiled: 310 kcal per 100 g; an example 150 g portion contains about 465 kcal.

Reference nutrition · per 100 g

310 kcal

10.7 gProtein

19.2 gCarbs

21.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	310 kcal	10.7 g	19.2 g	21.7 g
Example portion (150 g)	465 kcal	16.1 g	28.8 g	32.5 g
Half example portion (75 g)	233 kcal	8.0 g	14.4 g	16.3 g
1 oz (28.35 g)	88 kcal	3.0 g	5.4 g	6.2 g

CoFID 2021 · 19-132
8 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Haggis, boiled. Recipes and products vary.

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