Meat

Japanese mixed-meat hamburg steak calories

日式混合肉汉堡排

Also known as: 洋風料理　ハンバーグステーキ類　合いびきハンバーグ

Japanese mixed-meat hamburg steak: 197 kcal per 100 g; an example 100 g portion contains about 197 kcal.

Japanese mixed-meat hamburg steak — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

197 kcal

13.4 gProtein

10 gCarbs

12.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	197 kcal	13.4 g	10.0 g	12.2 g
Example portion (100 g)	197 kcal	13.4 g	10.0 g	12.2 g
Half example portion (50 g)	99 kcal	6.7 g	5.0 g	6.1 g
1 oz (28.35 g)	56 kcal	3.8 g	2.8 g	3.5 g

Nutrition reference & source

MEXT 2023 · 18050
洋風料理　ハンバーグステーキ類　合いびきハンバーグ
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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