Meat
Pie, Cottage calories
牛肉土豆泥派
Pie, Cottage: 126 kcal per 100 g; an example 150 g portion contains about 189 kcal.

Reference nutrition · per 100 g
126 kcal
6.3 gProtein
10.4 gCarbs
6.3 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 126 kcal | 6.3 g | 10.4 g | 6.3 g |
| Example portion (150 g) | 189 kcal | 9.4 g | 15.6 g | 9.4 g |
| Half example portion (75 g) | 95 kcal | 4.7 g | 7.8 g | 4.7 g |
| 1 oz (28.35 g) | 36 kcal | 1.8 g | 2.9 g | 1.8 g |
Nutrition reference & source
CoFID 2021 · 19-575
Recipe
UK reference preparation; recipes in other places may differ.
Recipe
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Pie, Cottage, homemade. Recipes and products vary.
How to read these values →Keep your meal in a photo diary.
3 photo scans a day, free. No account required.





