Meat

Kofta, beef calories

牛肉科夫塔丸子

Kofta, beef: 290 kcal per 100 g; an example 150 g portion contains about 435 kcal.

Reference nutrition · per 100 g

290 kcal

25.3 gProtein

1.3 gCarbs

20.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	290 kcal	25.3 g	1.3 g	20.5 g
Example portion (150 g)	435 kcal	38.0 g	1.9 g	30.8 g
Half example portion (75 g)	218 kcal	19.0 g	1.0 g	15.4 g
1 oz (28.35 g)	82 kcal	7.2 g	0.4 g	5.8 g

CoFID 2021 · 19-642
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Kofta, beef, homemade. Recipes and products vary.

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