Vegetables

Houmous calories

鹰嘴豆泥

Houmous: 307 kcal per 100 g; an example 60 g portion contains about 184 kcal.

Reference nutrition · per 100 g

307 kcal

6.8 gProtein

10.5 gCarbs

26.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	307 kcal	6.8 g	10.5 g	26.7 g
Example portion (60 g)	184 kcal	4.1 g	6.3 g	16.0 g
Half example portion (30 g)	92 kcal	2.0 g	3.1 g	8.0 g
1 oz (28.35 g)	87 kcal	1.9 g	3.0 g	7.6 g

CoFID 2021 · 13-556
Chick pea spread
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Houmous. Recipes and products vary.

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