Meat

Casserole, pork and apple calories

苹果猪肉炖锅

Casserole, pork and apple: 100 kcal per 100 g; an example 150 g portion contains about 150 kcal.

Reference nutrition · per 100 g

100 kcal

11 gProtein

7.5 gCarbs

2.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	100 kcal	11.0 g	7.5 g	2.9 g
Example portion (150 g)	150 kcal	16.5 g	11.2 g	4.3 g
Half example portion (75 g)	75 kcal	8.2 g	5.6 g	2.2 g
1 oz (28.35 g)	28 kcal	3.1 g	2.1 g	0.8 g

CoFID 2021 · 19-612
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Casserole, pork and apple, homemade. Recipes and products vary.

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