Meat
Menchi katsu calories
日式炸肉饼
Also known as: 洋風料理 フライ類 メンチカツ
Menchi katsu: 273 kcal per 100 g; an example 100 g portion contains about 273 kcal.

Reference nutrition · per 100 g
273 kcal
10.7 gProtein
18.7 gCarbs
18.7 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 273 kcal | 10.7 g | 18.7 g | 18.7 g |
| Example portion (100 g) | 273 kcal | 10.7 g | 18.7 g | 18.7 g |
| Half example portion (50 g) | 137 kcal | 5.3 g | 9.3 g | 9.3 g |
| 1 oz (28.35 g) | 77 kcal | 3.0 g | 5.3 g | 5.3 g |
Nutrition reference & source
MEXT 2023 · 18022
洋風料理 フライ類 メンチカツ
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.
洋風料理 フライ類 メンチカツ
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.
Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.
How to read these values →Keep your meal in a photo diary.
3 photo scans a day, free. No account required.





