Dairy & alternatives

Cheese, goats milk, full fat, soft, white rind calories

软山羊芝士

Cheese, goats milk, full fat, soft, white rind: 320 kcal per 100 g; an example 100 g portion contains about 320 kcal.

Reference nutrition · per 100 g

320 kcal

21.1 gProtein

1 gCarbs

25.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	320 kcal	21.1 g	1.0 g	25.8 g
Example portion (100 g)	320 kcal	21.1 g	1.0 g	25.8 g
Half example portion (50 g)	160 kcal	10.6 g	0.5 g	12.9 g
1 oz (28.35 g)	91 kcal	6.0 g	0.3 g	7.3 g

CoFID 2021 · 12-357
16 samples, English and French
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cheese, goats milk, full fat, soft, white rind. Recipes and products vary.

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