Rice, bread & pasta

Mushroom quiche calories

蘑菇咸派

Mushroom quiche: 278 kcal per 100 g; an example 180 g portion contains about 500 kcal.

Reference nutrition · per 100 g

278 kcal

9.9 gProtein

15.5 gCarbs

20 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	278 kcal	9.9 g	15.5 g	20.0 g
Example portion (180 g)	500 kcal	17.8 g	27.9 g	36.0 g
Half example portion (90 g)	250 kcal	8.9 g	13.9 g	18.0 g
1 oz (28.35 g)	79 kcal	2.8 g	4.4 g	5.7 g

CoFID 2021 · 12-954
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Quiche, mushroom, homemade. Recipes and products vary.

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