Rice, bread & pasta

Rice, pilau, plain calories

印度香料米饭

Rice, pilau, plain: 134 kcal per 100 g; an example 150 g portion contains about 201 kcal.

Reference nutrition · per 100 g

134 kcal

2.5 gProtein

24.3 gCarbs

3.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	134 kcal	2.5 g	24.3 g	3.7 g
Example portion (150 g)	201 kcal	3.8 g	36.5 g	5.5 g
Half example portion (75 g)	101 kcal	1.9 g	18.2 g	2.8 g
1 oz (28.35 g)	38 kcal	0.7 g	6.9 g	1.0 g

CoFID 2021 · 11-968
Recipe from a personal collection
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Rice, pilau, plain, homemade. Recipes and products vary.

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