Rice, bread & pasta

Bread, naan calories

印度馕饼

Bread, naan: 285 kcal per 100 g; an example 90 g portion contains about 257 kcal.

Reference nutrition · per 100 g

285 kcal

7.8 gProtein

50.2 gCarbs

7.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	285 kcal	7.8 g	50.2 g	7.3 g
Example portion (90 g)	257 kcal	7.0 g	45.2 g	6.6 g
Half example portion (45 g)	128 kcal	3.5 g	22.6 g	3.3 g
1 oz (28.35 g)	81 kcal	2.2 g	14.2 g	2.1 g

CoFID 2021 · 11-973
12 samples, including garlic and coriander
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bread, naan, retail. Recipes and products vary.

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