Rice, bread & pasta

Tortilla, wheat, soft calories

小麦软墨西哥饼

Tortilla, wheat, soft: 285 kcal per 100 g; an example 150 g portion contains about 428 kcal.

Reference nutrition · per 100 g

285 kcal

7.8 gProtein

53.9 gCarbs

5.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	285 kcal	7.8 g	53.9 g	5.7 g
Example portion (150 g)	428 kcal	11.7 g	80.8 g	8.6 g
Half example portion (75 g)	214 kcal	5.8 g	40.4 g	4.3 g
1 oz (28.35 g)	81 kcal	2.2 g	15.3 g	1.6 g

CoFID 2021 · 11-925
8 samples, 6 products
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Tortilla, wheat, soft. Recipes and products vary.

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