Rice, bread & pasta

Macaroni cheese calories

芝士通心粉

Macaroni cheese: 183 kcal per 100 g; an example 250 g portion contains about 458 kcal.

Reference nutrition · per 100 g

183 kcal

7.8 gProtein

19.8 gCarbs

8.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	183 kcal	7.8 g	19.8 g	8.6 g
Example portion (250 g)	458 kcal	19.5 g	49.5 g	21.5 g
Half example portion (125 g)	229 kcal	9.8 g	24.8 g	10.8 g
1 oz (28.35 g)	52 kcal	2.2 g	5.6 g	2.4 g

CoFID 2021 · 11-954
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Macaroni cheese, homemade. Recipes and products vary.

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