Rice, bread & pasta

Bread, naan, peshwari naan, takeaway and retail calories

甜馅馕饼

Bread, naan, peshwari naan, takeaway and retail: 251 kcal per 100 g; an example 90 g portion contains about 226 kcal.

Reference nutrition · per 100 g

251 kcal

7.6 gProtein

39.8 gCarbs

7.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	251 kcal	7.6 g	39.8 g	7.9 g
Example portion (90 g)	226 kcal	6.8 g	35.8 g	7.1 g
Half example portion (45 g)	113 kcal	3.4 g	17.9 g	3.6 g
1 oz (28.35 g)	71 kcal	2.2 g	11.3 g	2.2 g

CoFID 2021 · 11-910
10 samples, 5 from takeaway shops, naan with nuts and raisins
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bread, naan, peshwari naan, takeaway and retail. Recipes and products vary.

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