Rice, bread & pasta

Cold-cut submarine sandwich with lettuce and tomato (fast food) calories

冷切肉潜艇三明治（含生菜和番茄）（快餐参考）

Also known as: Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes、Aliments prêts à manger, sandwich sous-marin fait avec pain blanc, viandes froides, laitue et tomates、subway

Cold-cut submarine sandwich with lettuce and tomato (fast food): 213 kcal per 100 g; an example 100 g portion contains about 213 kcal.

Cold-cut submarine sandwich with lettuce and tomato (fast food) — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

213 kcal

10.52 gProtein

20.43 gCarbs

10.04 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	213 kcal	10.5 g	20.4 g	10.0 g
Example portion (100 g)	213 kcal	10.5 g	20.4 g	10.0 g
Half example portion (50 g)	107 kcal	5.3 g	10.2 g	5.0 g
1 oz (28.35 g)	60 kcal	3.0 g	5.8 g	2.8 g

Nutrition reference & source

CNF 2026 · 4650
Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes
Canadian Nutrient File, Health Canada, 2026

Canadian reference preparation, per 100 g edible portion. Total carbohydrate is by difference and includes dietary fibre. Food and nutrient sources may include analysis, recipes and USDA reference data. Names and browsing categories are edited by EatCam; the cuisine group does not claim origin or authenticity. Not an official version or endorsed by Health Canada.

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