Rice, bread & pasta

Chapati / roti calories

印度薄饼

Chapati / roti: 202 kcal per 100 g; an example 60 g portion contains about 121 kcal.

Reference nutrition · per 100 g

202 kcal

7.3 gProtein

43.7 gCarbs

1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	202 kcal	7.3 g	43.7 g	1.0 g
Example portion (60 g)	121 kcal	4.4 g	26.2 g	0.6 g
Half example portion (30 g)	61 kcal	2.2 g	13.1 g	0.3 g
1 oz (28.35 g)	57 kcal	2.1 g	12.4 g	0.3 g

CoFID 2021 · 11-459
Analysed and calculated values
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Chapatis, made without fat. Recipes and products vary.

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