Rice, bread & pasta

Paratha calories

帕拉塔饼

Paratha: 333 kcal per 100 g; an example 150 g portion contains about 500 kcal.

Reference nutrition · per 100 g

333 kcal

7.8 gProtein

45.8 gCarbs

14.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	333 kcal	7.8 g	45.8 g	14.4 g
Example portion (150 g)	500 kcal	11.7 g	68.7 g	21.6 g
Half example portion (75 g)	250 kcal	5.8 g	34.4 g	10.8 g
1 oz (28.35 g)	94 kcal	2.2 g	13.0 g	4.1 g

CoFID 2021 · 11-1104
Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Paratha, homemade. Recipes and products vary.

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