Rice, bread & pasta

Soba noodles, boiled calories

荞麦面（煮熟）

Also known as: そば　そば　ゆで

Soba noodles, boiled: 130 kcal per 100 g; an example 100 g portion contains about 130 kcal.

Reference nutrition · per 100 g

130 kcal

4.8 gProtein

26 gCarbs

1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	130 kcal	4.8 g	26.0 g	1.0 g
Example portion (100 g)	130 kcal	4.8 g	26.0 g	1.0 g
Half example portion (50 g)	65 kcal	2.4 g	13.0 g	0.5 g
1 oz (28.35 g)	37 kcal	1.4 g	7.4 g	0.3 g

MEXT 2023 · 01128
そば　そば　ゆで
Japan reference preparation; translated names and edited categories.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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