Rice, bread & pasta

Roast beef submarine sandwich with lettuce and tomato (fast food) calories

烤牛肉潜艇三明治（含生菜和番茄）（快餐参考）

Also known as: Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes、Aliments prêts à manger, sandwich sous-marin fait avec pain blanc, rôti de boeuf, laitue et tomates、subway

Roast beef submarine sandwich with lettuce and tomato (fast food): 156 kcal per 100 g; an example 100 g portion contains about 156 kcal.

Roast beef submarine sandwich with lettuce and tomato (fast food) — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

156 kcal

12.17 gProtein

20.34 gCarbs

2.73 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	156 kcal	12.2 g	20.3 g	2.7 g
Example portion (100 g)	156 kcal	12.2 g	20.3 g	2.7 g
Half example portion (50 g)	78 kcal	6.1 g	10.2 g	1.4 g
1 oz (28.35 g)	44 kcal	3.5 g	5.8 g	0.8 g

Nutrition reference & source

CNF 2026 · 4651
Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes
Canadian Nutrient File, Health Canada, 2026

Canadian reference preparation, per 100 g edible portion. Total carbohydrate is by difference and includes dietary fibre. Food and nutrient sources may include analysis, recipes and USDA reference data. Names and browsing categories are edited by EatCam; the cuisine group does not claim origin or authenticity. Not an official version or endorsed by Health Canada.

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