Rice, bread & pasta

Okinawa soba, boiled calories

冲绳荞麦面（煮熟）

Also known as: こむぎ　［中華めん類］　沖縄そば　ゆで

Okinawa soba, boiled: 132 kcal per 100 g; an example 100 g portion contains about 132 kcal.

Reference nutrition · per 100 g

132 kcal

5.2 gProtein

28 gCarbs

0.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	132 kcal	5.2 g	28.0 g	0.8 g
Example portion (100 g)	132 kcal	5.2 g	28.0 g	0.8 g
Half example portion (50 g)	66 kcal	2.6 g	14.0 g	0.4 g
1 oz (28.35 g)	37 kcal	1.5 g	7.9 g	0.2 g

MEXT 2023 · 01053
こむぎ　［中華めん類］　沖縄そば　ゆで
Japan reference preparation; translated names and edited categories.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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