Rice, bread & pasta

Papadums calories

印度帕帕达姆脆饼

Papadums: 501 kcal per 100 g; an example 150 g portion contains about 752 kcal.

Reference nutrition · per 100 g

501 kcal

11.5 gProtein

28.3 gCarbs

38.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	501 kcal	11.5 g	28.3 g	38.8 g
Example portion (150 g)	752 kcal	17.2 g	42.5 g	58.2 g
Half example portion (75 g)	376 kcal	8.6 g	21.2 g	29.1 g
1 oz (28.35 g)	142 kcal	3.3 g	8.0 g	11.0 g

CoFID 2021 · 11-998
10 samples from different outlets
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Papadums, takeaway. Recipes and products vary.

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