Rice, bread & pasta

Tuna salad submarine sandwich with lettuce and tomato (fast food) calories

金枪鱼沙拉潜艇三明治（含生菜和番茄）（快餐参考）

Also known as: Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes、Aliments prêts à manger, sandwich sous-marin fait avec pain blanc, salade de thon, laitue et tomates、subway

Tuna salad submarine sandwich with lettuce and tomato (fast food): 218 kcal per 100 g; an example 100 g portion contains about 218 kcal.

Tuna salad submarine sandwich with lettuce and tomato (fast food) — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

218 kcal

12.33 gProtein

15.95 gCarbs

12.04 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	218 kcal	12.3 g	15.9 g	12.0 g
Example portion (100 g)	218 kcal	12.3 g	15.9 g	12.0 g
Half example portion (50 g)	109 kcal	6.2 g	8.0 g	6.0 g
1 oz (28.35 g)	62 kcal	3.5 g	4.5 g	3.4 g

Nutrition reference & source

CNF 2026 · 4652
Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes
Canadian Nutrient File, Health Canada, 2026

Canadian reference preparation, per 100 g edible portion. Total carbohydrate is by difference and includes dietary fibre. Food and nutrient sources may include analysis, recipes and USDA reference data. Names and browsing categories are edited by EatCam; the cuisine group does not claim origin or authenticity. Not an official version or endorsed by Health Canada.

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