Vegetables

Simmered zenmai fern calories

炒煮薇菜

Also known as: 和風料理　煮物類　ぜんまいのいため煮

Simmered zenmai fern: 80 kcal per 100 g; an example 100 g portion contains about 80 kcal.

Simmered zenmai fern — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

80 kcal

3.4 gProtein

8.7 gCarbs

4.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	80 kcal	3.4 g	8.7 g	4.2 g
Example portion (100 g)	80 kcal	3.4 g	8.7 g	4.2 g
Half example portion (50 g)	40 kcal	1.7 g	4.3 g	2.1 g
1 oz (28.35 g)	23 kcal	1.0 g	2.5 g	1.2 g

Nutrition reference & source

MEXT 2023 · 18034
和風料理　煮物類　ぜんまいのいため煮
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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