Vegetables

Unohana simmered okara calories

卯花炒豆渣

Also known as: 和風料理　煮物類　卯の花いり

Unohana simmered okara: 84 kcal per 100 g; an example 100 g portion contains about 84 kcal.

Reference nutrition · per 100 g

84 kcal

4.4 gProtein

10.7 gCarbs

4.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	84 kcal	4.4 g	10.7 g	4.1 g
Example portion (100 g)	84 kcal	4.4 g	10.7 g	4.1 g
Half example portion (50 g)	42 kcal	2.2 g	5.3 g	2.0 g
1 oz (28.35 g)	24 kcal	1.2 g	3.0 g	1.2 g

MEXT 2023 · 18029
和風料理　煮物類　卯の花いり
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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