Vegetables

Shio natto calories

盐纳豆

Also known as: だいず　［納豆類］　塩納豆

Shio natto: 137 kcal per 100 g; an example 100 g portion contains about 137 kcal.

Reference nutrition · per 100 g

137 kcal

8.3 gProtein

20.2 gCarbs

4.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	137 kcal	8.3 g	20.2 g	4.4 g
Example portion (100 g)	137 kcal	8.3 g	20.2 g	4.4 g
Half example portion (50 g)	69 kcal	4.2 g	10.1 g	2.2 g
1 oz (28.35 g)	39 kcal	2.4 g	5.7 g	1.2 g

MEXT 2023 · 04114
だいず　［納豆類］　塩納豆
Japan reference preparation; translated names and edited categories.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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