Vegetables

Goto natto calories

五斗纳豆

Also known as: だいず　［納豆類］　五斗納豆

Goto natto: 214 kcal per 100 g; an example 100 g portion contains about 214 kcal.

Reference nutrition · per 100 g

214 kcal

15.3 gProtein

24 gCarbs

8.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	214 kcal	15.3 g	24.0 g	8.1 g
Example portion (100 g)	214 kcal	15.3 g	24.0 g	8.1 g
Half example portion (50 g)	107 kcal	7.7 g	12.0 g	4.0 g
1 oz (28.35 g)	61 kcal	4.3 g	6.8 g	2.3 g

MEXT 2023 · 04048
だいず　［納豆類］　五斗納豆
Japan reference preparation; translated names and edited categories.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

3 photo scans a day, free. No account required.