Vegetables

Shiraae greens with tofu calories

白和豆腐拌青菜

Also known as: 和風料理　和え物類　青菜の白和え

Shiraae greens with tofu: 81 kcal per 100 g; an example 100 g portion contains about 81 kcal.

Shiraae greens with tofu — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

81 kcal

4.2 gProtein

10.5 gCarbs

3.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	81 kcal	4.2 g	10.5 g	3.4 g
Example portion (100 g)	81 kcal	4.2 g	10.5 g	3.4 g
Half example portion (50 g)	41 kcal	2.1 g	5.2 g	1.7 g
1 oz (28.35 g)	23 kcal	1.2 g	3.0 g	1.0 g

Nutrition reference & source

MEXT 2023 · 18024
和風料理　和え物類　青菜の白和え
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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