Seafood

Squid shiokara calories

鱿鱼盐辛

Also known as: ＜いか・たこ類＞　（いか類）　加工品　塩辛

Squid shiokara: 114 kcal per 100 g; an example 100 g portion contains about 114 kcal.

Reference nutrition · per 100 g

114 kcal

15.2 gProtein

6.5 gCarbs

3.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	114 kcal	15.2 g	6.5 g	3.4 g
Example portion (100 g)	114 kcal	15.2 g	6.5 g	3.4 g
Half example portion (50 g)	57 kcal	7.6 g	3.2 g	1.7 g
1 oz (28.35 g)	32 kcal	4.3 g	1.8 g	1.0 g

MEXT 2023 · 10358
＜いか・たこ類＞　（いか類）　加工品　塩辛
Japan reference preparation; translated names and edited categories.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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