Seafood

Bonito-flake tsukudani calories

鲣鱼片佃煮

Also known as: ＜魚類＞　（かつお類）　加工品　削り節つくだ煮

Bonito-flake tsukudani: 233 kcal per 100 g; an example 100 g portion contains about 233 kcal.

Reference nutrition · per 100 g

233 kcal

19.5 gProtein

32.3 gCarbs

3.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	233 kcal	19.5 g	32.3 g	3.3 g
Example portion (100 g)	233 kcal	19.5 g	32.3 g	3.3 g
Half example portion (50 g)	117 kcal	9.8 g	16.1 g	1.6 g
1 oz (28.35 g)	66 kcal	5.5 g	9.2 g	0.9 g

MEXT 2023 · 10093
＜魚類＞　（かつお類）　加工品　削り節つくだ煮
Japan reference preparation; translated names and edited categories.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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