Vegetables

Simmered hijiki seaweed calories

炒煮羊栖菜

Also known as: 和風料理　煮物類　ひじきのいため煮

Simmered hijiki seaweed: 75 kcal per 100 g; an example 100 g portion contains about 75 kcal.

Simmered hijiki seaweed — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

75 kcal

3.1 gProtein

9.9 gCarbs

4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	75 kcal	3.1 g	9.9 g	4.0 g
Example portion (100 g)	75 kcal	3.1 g	9.9 g	4.0 g
Half example portion (50 g)	38 kcal	1.6 g	5.0 g	2.0 g
1 oz (28.35 g)	21 kcal	0.9 g	2.8 g	1.1 g

Nutrition reference & source

MEXT 2023 · 18037
和風料理　煮物類　ひじきのいため煮
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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