Seafood

Tuna nigiri sushi calories

金枪鱼握寿司

Tuna nigiri sushi: 170 kcal per 100 g; an example 180 g portion contains about 306 kcal.

Reference nutrition · per 100 g

170 kcal

8.4 gProtein

30.3 gCarbs

2.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	170 kcal	8.4 g	30.3 g	2.5 g
Example portion (180 g)	306 kcal	15.1 g	54.5 g	4.5 g
Half example portion (90 g)	153 kcal	7.6 g	27.3 g	2.2 g
1 oz (28.35 g)	48 kcal	2.4 g	8.6 g	0.7 g

CoFID 2021 · 16-362
10 samples, 5 products
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Sushi, tuna nigiri. Recipes and products vary.

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