Vegetables

Koya tofu, boiled calories

高野豆腐（煮熟）

Also known as: だいず　［豆腐・油揚げ類］　凍り豆腐　水煮

Koya tofu, boiled: 104 kcal per 100 g; an example 100 g portion contains about 104 kcal.

Reference nutrition · per 100 g

104 kcal

10.7 gProtein

1.1 gCarbs

7.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	104 kcal	10.7 g	1.1 g	7.3 g
Example portion (100 g)	104 kcal	10.7 g	1.1 g	7.3 g
Half example portion (50 g)	52 kcal	5.3 g	0.6 g	3.6 g
1 oz (28.35 g)	29 kcal	3.0 g	0.3 g	2.1 g

MEXT 2023 · 04087
だいず　［豆腐・油揚げ類］　凍り豆腐　水煮
Japan reference preparation; translated names and edited categories.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

3 photo scans a day, free. No account required.